10 tips for a correct oral hygiene

 

Protecting your teeth with good daily habits is important from an early age. We support parents and children by teaching the prevention and care of teeth to having a perfect smile. Here are some important tips.

 

1. It is important to brush your teeth after each meal for at least 2 minutes. Spending less time means not removing all plaque from teeth and gums. When you brush parts of the gums you need to tilt the brush to a 45 degrees angle from the axis point of the tooth, with a rotating action from the gums and brush towards the tooth. Remember to pass the toothbrush on the inner and outer surface of the teeth and brush the tongue to remove any bacteria that could cause bad breath.

2. Devotes as much attention to the anterior and posterior teeth. We often neglect the back of the dental arches in favour of the front teeth, but over time, this bad habit will negatively affect the molar teeth and gums.

3. Use fluoride toothpaste that provides a protective, antiseptic and mineralises the tooth enamel.

4. Do not forget to often change your toothbrush when you see the bristles lose their firmness and this can’t guarantee an effective cleaning action. We recommend that you replace it every 2 months.

5. We advise you to buy a toothbrush with artificial bristles that have rounded tips, as opposed to those natural whose irregular tips and quarries may retain micro residue and do not exert an optimal rubbing like the artificial ones. The bristles we suggest are an average medium hardness so that they do not damage the enamel of your teeth.

6. When you finish brushing your teeth floss your teeth as well (at least once a day) by gently pressing the floss between your teeth and working with their natural curves. Do not rub the floss on the gums, otherwise you risk damaging it, and end it with a rinse.

7. A mouthwash is not essential and does not replace brushing but, for the treatment and disease prevention of particular conditions, is very effective. On the possible use and the choice for the best mouthwash you should ask the advice of your dentist.

8. We suggest visiting your dentist at least once a year, even if you don’t have any problems. This will help to prevent the occurrence of tooth decay or other problems and allow you to seek guidance on how to take care of your teeth and gums.

9. Remember that a healthy mouth also depends on proper nutrition. Avoid excessive consumption of sugary foods and drinks, do not exceed with alcohol and do not smoke. Because teeth are formed in the mother’s womb, a healthy diet is essential for future mothers. Calcium-rich foods such as dairy products, nuts and soybean are particularly suitable for developing strong bones and teeth in infants. Even fluoride is essential for resisting tooth decay.

10. Taking care of your teeth is a good habit to be encouraged from an early age. Help your children understand the importance of brushing your teeth regularly and making the task fun. For the first year of your child’s life you will have to do the cleaning, remembering that the children’s gums can be cleaned by rubbing a damp cloth or gauze to remove any remaining plaque after meals. The dentist or hygienist can show you how to do this. Once the teeth have grown they should be gently cleaned with a toothbrush with soft bristles.